Make 2016 New Year’s Resolutions to Fight Obesity and Diabetes

GREAT BAY, Sint Maarten (DCOMM) – Obesity and diabetes are affecting the people of the Americas at high and increasing rates.  According to the Pan American Health Organization (PAHO), national surveys demonstrates that obesity is increasing in prevalence among all age groups; seven to 12 of children under five years old and one-fifth of adolescents are obese, while rates of overweight and obesity among adults approach 60 per cent.

Obesity is a major modifiable risk factor for diabetes.  The estimated number of people with diabetes in the Americas is expected to increase by 45 per cent from 62.8 million in 2010 to 91.1 million by 2030.

Diabetes and obesity are no longer ‘diseases of affluence,’ and disproportionately affect the poor and the less educated of the Region.

The obesity epidemic, which is linked to the rise in diabetes, is largely driven by the twin trends of changing dietary patterns and decreasing physical activity.

Most countries in the Americas are experiencing a shift in dietary patterns toward increased consumption of energy-dense foods, rich in saturated fat, sugars, and salt.

This pattern, coupled with the fact that 30 to 60% of the population does not meet minimum recommended levels of physical activity (e.g., 30 minutes walking per day) contribute in large part to the high rates of overweight persons and obesity in the Region.

Adults are considered overweight if they have a body mass index (BMI) between 25 kg/m2 and 29.9 Kg/m2 and considered obese if their BMI is above 30 Kg/m2.

Research has demonstrated a strong and consistent link between obesity and diabetes; increases in BMI are associated with increased risk for diabetes and abdominal obesity has emerged as a strong predictor of diabetes.

Environmental changes are the major contributors to the aforementioned changes in diet and physical activity patterns.

A combination of government policies, regional and global market forces, inadequate response to changing demographic patterns, technological advances that precipitate behavior and lifestyle changes, and lack of awareness and action by civil society are key factors leading to the rising epidemics of obesity and diabetes.

However, the strong social and environmental determinants of obesity and ill health provide an important area for intervention with strong evidence-based data to guide action.

The Collective Preventive Services (CPS), a government department under the Ministry of Public Health, Social Development and Labour, is urging the populace to take note of the aforementioned information and as 2016 approaches, strive to take increment steps towards a healthy lifestyle exercise regularly, eat healthy, minimize your salt and sugar intake, drink water, rest, consult your general practitioner and monitor the physical and biological changes.

For more information about diabetes and obesity, consult your general practitioner or contact the Diabetes Foundation of St. Maarten.

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