PHILIPSBURG–The lack of physical activity is seen as a health threat. According to the World Health Organization (WHO), around the world not enough people are active; one in four adults and four out of five adolescents are not getting enough exercise.
Some of the consequences of inactivity are overweight and obesity. Physical activity is good for health and can prevent heart disease, cancer and diabetes. St. Maarten’s calendar of health observances is to promote in particular local or global health issues and encourage the male population to be proactive and consult their physicians before the onset of disease.
The Collective Prevention Services (CPS) would like to see all men and boys healthy and recommends collectively striving to have a healthy community, practicing healthy lifestyles and taking preventive actions to be and remain healthy. This message is part of the department’s annual calendar of observances.
CPS would like to see men and boys live healthier lives, and is calling on all fathers and boys to consult their physicians to determine their risk factors.
Risk factors include tobacco use: using tobacco is one of the most damaging lifestyle choices. WHO has estimated that tobacco use is currently responsible for 16 per cent of all deaths in adults over 30 in the WHO European region, with many of these deaths occurring prematurely.
Excessive salt consumption is another high risk. It is strongly associated with the development of cardiovascular diseases. By eating less salt and staying within the limits of the recommended maximum – 5 grams a day – you can protect your health and significantly reduce the risk of developing noncommunicable diseases (NCDs).
Physical activity is a vital part of a healthy lifestyle, and the absence of it can lead to serious consequences. By taking action and reaching the recommended minimum of physical activity per week – 150 minutes of moderate and/or 75 minutes of vigorous physical activity – you can protect your health, enhance your wellbeing and considerably reduce the risk of developing different associated conditions.
CPS said on Sunday that to get educated about your health, your risk of an inherit health condition, and the diseases that can affect you, get screened and tested to be sure you are healthy, make annual visits to the doctor, eat healthier, be more active, and monitor your health.
CPS encourages St. Maarten men and boys to make healthy choices, live a healthy lifestyle and be active.
Persons seeking additional information should contact their family physician or CPS at tel. 542-1570 or 542-1222.