GREAT BAY (DCOMM):— The Collective Prevention Services (CPS), a department of the Ministry of Public Health, Social Development and Labour, is calling on the community to practice hand hygiene and cough etiquette in order to prevent the spread of influenza.
Keeping hands clean through improved hand hygiene and cough etiquette which are two of the most important steps one can take to avoid getting sick and spreading germs to others. Washing your hands should take 40 to 60 seconds.
Hand hygiene is a simple and effective solution to reduce both the spread of infection and multi-resistant germs, and to protect the community.
Flu viruses also may spread when people touch something with the flu virus on it and then through their mouth, eyes, or nose. Many other viruses spread these ways too.
Symptoms of the flu include sudden onset of fever, cough (usually dry), headache, muscle and joint pain, sore throat and a runny nose. A cough can be severe and can last two or more weeks. Most people recover from fever and other symptoms within a week.
However, influenza can cause severe illness or death in high-risk groups such as pregnant women at any stage of pregnancy; children younger than five-years; people older than 65-years; people with chronic medical conditions such as HIV/AIDS, asthma, heart and lung diseases and diabetes; people with increased risk of exposure to influenza, which includes healthcare workers.
Many diseases and conditions are spread by not washing hands with soap and clean, running water. If clean, running water is not accessible, as is common in many parts of the world, use soap and available water. You can also use an alcohol-based hand sanitizer that contains at least 60 percent alcohol to clean hands.
Your hands should be washed before, during, and after preparing food; before eating food; after using the toilet; after blowing your nose, coughing, or sneezing.
Flu viruses are thought to spread mainly from person to person through the coughing, sneezing, or talking to someone with the flu.
People infected with the flu may be able to infect others beginning from day one before symptoms develop and up to five to seven days after becoming sick. That means you may be able to spread the flu to someone else before you know you are sick.
Preventive actions entail: try to avoid close contact with sick people; cover your nose and mouth with a tissue when you cough or sneeze (cough etiquette); throw the tissue in the trash after you use it; clean and disinfect surfaces and objects that may be contaminated with germs like the flu.
For more information call CPS at 542-1122, 542-1222, 542-1322 or 542-1570.