October 16 marked World Food Day. Theme: Our actions are our future. Healthy Diets for a #ZeroHunger World. | SMN News

PHILIPSBURG (DCOMM):— World Food Day (WFD) was a day of action against chronic hunger and malnutrition and the 2019 theme is: “Our actions are our future. Healthy Diets for a #ZeroHunger World.”

As part of the theme, a healthy diet is one that meets the nutritional needs of individuals by providing sufficient, safe, nutritious and diverse foods to lead an active life and reduce the risk of disease.

It includes, among others, fruits, vegetables, legumes, nuts, seeds and whole grains, and foods that are low in fats (especially saturated fats), sugar and salt.

To read more: http://www.smn-news.com/st-maarten-st-martin-news/33046-october-16-marked-world-food-day-theme-our-actions-are-our-future-healthy-diets-for-a-zerohunger-world.html